Top 3 benefits of Juicing and Juice Cleansing during fall and winter.

Wednesday, October 29th, 2014

 
 

1. Building Your Immune System

We all know that fall/winter is cold and flu season, and who wants to get sick, especially around the holidays? The best defense from colds and flu is a healthy and strong immune system.Now is the time to start building.If you wait till your sick, you've waited too long.Juicing is a great way to build up immunity especially if your adding lots of fruits and vegetables that are high in vitamin C.

And if it's already too late and you find yourself sick, juicing can help speed up recovery.Pumping your body full of vitamins and minerals is an amazing way to fight colds and flu.Adding ginger, turmeric and cayenne pepper to your juices will also help with speedy recovery!

2. Resting your digestive system.

With the change of the season we change our eating habits.It gets colder and darker and we begin to crave less salads and light food and more heavy comfort foods.A lot of the foods we crave in the winter are harder on our digestive system so juicing becomes a great way to give our poor tummy a break.Doing a juice cleanse is the absolute best way to give your digestive system a much needed break.But if that not in the cards for you, just replacing 1 meal a day with a juice can also be a great way to reset your digestion.

3. Keeping you on track with weight loss and fitness goals.

Along with eating heavier foods, fall and winter tend to be more of a hibernating time, especially if you live in an area that gets a lot of rain or snow.We tend to stay inside more and do a lot less walking and everyday exercise.Because of these 2 things it is easy to get off track with the goals you set yourself in the spring and summer.

Regularly juicing or juice cleansing is a great way to stay on track.Not only will it continue to help you lose weight, if that's a goal, it will give you the much-needed extra energy to stay on track with your exercise routine.Even just a juice a day will make all the difference.

Happy Juicing :)

Becca

 

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